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Compression socks are popular with athletes for some good reasons. An athlete who has been using these compression gear will always use the. Perhaps, most people wonder why they like them and whether they can also use them. The answer to these to questions is answered here. There are compression socks for men compression socks for women. The compression socks and compression sleeves can be used together for maximum benefits.

When doing intensive physical activities such as running, the body uses oxygen highly to give energy required to support this activity. The body cannot get adequate oxygen to sport the high rate of respiration, and the body, therefore, results to anaerobic respiration. Anaerobic respiration is the energy breakdown in the absence of oxygen. This process leads to the production of lactic acid. Lactic acids make your muscles feels sore. Now, the compression socks come sin handy here by helping improve blood flow. They can either be used during the activity or after the activity. During the activity, the increased compression of the lower leg and ankles leads to increased blood flow. Thus more oxygen is supplied to the feet to reduce the anaerobic respiration and build up of lactic acid. Your muscles will experience less soreness.

When used after running, they help in increasing the rate of blood flow to the legs hence quick removal of lactic acid. This helps in increasing the rate of recovery for injuries sustained.

When running, the muscles are exposed to increased vibrations which lead to fatigue. The best men’s socks help to reduce these vibrations. Once these vibrations are reduced, the muscles will experience less fatigue. In overall, you will not feel pains at your muscles the same way you would if you didn’t have the compression socks.

The compression socks can help in quick recovery for calf cramps and shin splints. Remember that they are not used as a replacement for other care to your legs and feet. However, when used together, they help reduce pains and ensure a quick recovery. When using them, you can continue training while still recovering. Get your right pair so that you can do maximum training. In case, you have seen athletes running with these compression socks and sleeves; they use them for the above three reasons. If you want to benefit from the compression technology get your right compression socks or compression sleeves. The compression socks are sued for the lower leg and the feet while the compression sleeve is used for the upper leg and knees.

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